Prevention and Minimize the problem [Varicose Veins Pregnancy]

get rid of varicose veins

When most people think of varicose veins, they picture the elderly, suffering from inch after inch of bulging, painful looking colorful veins, interspersed with dozens of smaller yet still noticeable lines, known as “spider veins”. You may be surprised to know then, that varicose veins affect not just the elderly but many adults of all ages. Studies suggest that almost half of women will have them at some time in their lives, compared to a quarter of men.

Varicose veins affect nearly 40% of pregnant women. Varicose veins disorder is bulging, twisted, abnormal veins in the legs. They are usually l discovered in the thigh or calf and are most prominent withstanding. These abnormal veins are not only unsightly but also cause symptoms such as aching, heaviness, restless, swollen and painful legs.  They may first appear during pregnancy and gradually worsen over time and with subsequent pregnancies.

What are they?

varicose-veinsThe vein can be described as a vessel help the blood to returns to the heart from the organs just as the extremities also. The veins in our body contain some valves; they help in preventing the blood reflux from our heart. Mostly, when there is too many pressure in the body vein or when the body vein is been blocked, these valves will begin to expand and sometimes it may not be able to close properly. Since most of our days are spend standing this is especially visible in the lower limbs where it allows the blood to move to the veins and accumulate in veins of thighs calves.

When this happens, all the legs veins closer to the skin surface expand and become rigid. These expand veins, ranging from small dilatations to large groups of calves of similar structures in the calf.

The Causes of Varicose Veins during Pregnancy

remedies-natural-home-remediesMany factors are responsible for the development of varicose veins during pregnancy; these include hormonal influences, an enlarging uterus, increased blood volume and heredity. In some women, varicose veins will vanish after they give birth. If varicose veins do not resolve within 3 months postpartum, they are likely permanent.

In some cases, however, there is simply an inherited tendency to have weaker vein walls and valve problems. Often, if a woman’s mother developed varicose veins during pregnancy, there is a good chance that her daughter will as well.

Weak vein walls can cause the vein to stretch and this can cause the vein valve to malfunction. This tends to occur in women who are pregnant, or on their period because they produce hormones that can weaken the vein walls.

A person who is overweight passes the additional weight in the abdominal muscle to the leg veins, which causes the veins to expand. In most cases, varicose veins disorder is normally found in the legs, which suggest that this condition comes from standing for long periods.

There are other causes of this condition and they are hard to pinpoint the exact reason a person has them. Obesity is one of the leading causes because of the additional weight stress that is constantly being put on the legs.

Water retention caused by using too much salt in your diet can add weight to your body and thus put more pressure on your legs resulting in them developing.

If you sit or stand for extended periods, varicose veins can form and pregnancy can also cause varicose veins to temporarily develop.

Symptoms include:

  • Leg pain
  • Legs feeling heavy
  • Grossly enlarged veins
  • Skin ulcers around the ankles
  • Discoloration or swelling of the ankles
  • Constant fatigue and low energy levels

Difficulties of varicose veins cause

Bleeding: Striking a large varicose vein can result in critical bleeding, and When the vein vessels are damaged this can also result in serious Varicose veins bleed.

Phlebitis: the word Phlebitis is described as inflamed of the veins. One of the main types of phlebitis that do influence the varicose veins is known as “superficial thrombophlebitis”, it is the main inflammation that affects the vein. This the result of a small clot of blood and it can found under the surface of the skin

Ulcers in the leg: it can also be called (open sores) this is one of the problematic difficulties of the disease means. It seems that older people undergo most from difficulties that can be seriously debilitating.

Do Varicose Veins Appear and Disappear?

Varicose-veins-and-pregnancyYes, veins appear and disappear. The good news is that some of these veins may become less visible or disappear completely after giving birth. However, that is not always the case that that is why prevention of varicose veins is very important for any pregnant woman who is expecting to look into. One of the best things you can do for yourself is to ensure that you are getting some daily exercise. Keeping those leg muscles engaged and the blood flowing will help to keep those leg veins from swelling and collecting blood.

If you are someone who is sitting quite a bit through the day or if you have been put on bed rest it is important that you move your legs a fair amount. You will want to flex your joints to get your blood moving about every ten minutes to keep those veins active.

Do Varicose Veins Go Away After Giving Birth?

Varicose Veins Developed During Pregnancy Are Often Temporary.

The good news for many women is that the varicose veins that develop during pregnancy return to normal after the baby is born. There is a greater chance, however, of the problem disappearing if there are steps taken during pregnancy, as outlined below, to minimize both the occurrence and severity of varicose veins.

For a woman who has an inherited tendency for thin-walled veins or weak valves within the veins of the legs, there is, of course, a much higher chance that the varicose veins that have developed will not go away once the pregnancy is over. In any case, it is always worth the effort of taking steps to try and minimize the seriousness and permanence of varicose veins that occur during pregnancy.

Taking Steps to Minimize the Development of Varicose Veins

asssure-thigh-highOne of the easiest actions to take to help reduce the risk of developing varicose veins during pregnancy is to wear high-quality compression hosiery. Jobst maternity pantyhose provide gradient compression, with the highest level of pressure at the ankle and gradually decreasing the pressure up the leg. This design gently compresses the leg muscles, squeezing the veins, and helping to push the blood back toward the heart.

Regular, sensible exercise is another means of minimizing your risk. Simply walking regularly helps to strengthen the leg muscles, providing more support for the veins in our body and helping, through the compression of the muscles as your walk, to move the blood out of the leg and back toward the lungs and heart. Your doctor can offer advice on exercise that is appropriate and healthful during pregnancy.

It is also good advice to avoid long periods of standing or sitting. The lack of activity allows blood to pool in the veins of the leg, increasing the pressure on both the veins just as the valves within the veins by increasing the risk of varicose veins forming. If you will be facing a prolonged period of standing or sitting, break it up with regular periods of exercise, either taking a short walk or, at the very minimum, doing some foot exercises, such as flexing your toes, rotating your feet at the ankles and doing toe lifts with your heels on the floor.

All of these will help keep the blood circulating better on your feet and legs.

How to Prevent Varicose Veins during Pregnancy?

varicose-veins-during-pregnancyNo one wants to have to undergo surgery; however, if your varicose veins disorder is not stopping their discomfort on their own, treatment for varicose veins may be your only option. There are procedures that can be performed. The prevention of varicose veins is to reduce the overall pressure on your legs. This includes staying at a healthy weight as dictated by your physician.

Additionally, you may want to look into wearing special hose to help reduce the strain on your legs. “Support Compression hose” is specifically geared towards aiding your veins during times when you may not be able to get the movement that you would like to like on a long plane ride. Lastly, you will want to take care not to expose your body to significant heat for prolonged periods.

That exposure to heat can actually lead to the pooling of blood which is exactly what you want to avoid in the prevention of varicose veins.

How to Deal With Varicose Veins during Pregnancy?

what-you-need-to-knowFirst, you will need to fight them on time and here are some steps to prevent or limit this disorder.

  • Do not stand for a prolonged time. Try to lay down as much as possible on your coach and lift your legs.
  • Don’t wear high heels.
  • Sleep with your legs slightly raised.
  • Avoid smoking.
  • Try not to gain too much weight.
  • One more thing: you should also pay particular attention during the hottest days.
  • Heat is not vein friendly.
  • Avoid sunbaths and hot baths. Instead try at least once a week to immerse your legs a cold bath.
  • Your legs will really appreciate it!
  • Eat a diet full of fiber to prevent constipation. Diets containing beans, peas, lentils, oats, barley, baked potato, brown rice, whole wheat and lots of green vegetables and fruits with high nutritional value.
  • Exercise daily. Yogic asana is good for this but you need to take to your doctor before adopting any of them because different asana is for different purpose of healing.
  • Keep your legs elevated while watching the TV or reading or while doing any other activity. You may also sleep this way.
  • Don’t sit with cross-legged.
  • Sleeping on the left side reduces the pressure that you apply to the uterus while sleeping. You can put a pillow on your back and another under your feet; this will help you stay on your side without difficulty.
  • Wear elastic support hosepipe you have swollen legs. Blood will not pool up this way about the leg area.
  • Use natural creams to treat varicose veins during pregnancy. These contain no harmful chemicals.

Lotion and cream treatments, however, are the type of treatment in which you may have to stick with for quite a long time. This therapy in most cases requires numerous applications before you can see any effect at all. How lotions work is that they strengthen the skin over the vein, making the veins look less noticeable.

Other therapy options include Massages, which causes the veins to shrink in size, and laser treatment which basically does the same thing; it shrinks and eliminates the veins causing them to disappear to the naked eye.

Do These Treatments Cure Varicose Veins?

These treatments for your varicose veins will make you have the peace of mind which comes with the having the refreshing knowledge that you will not have any future medical conditions from the treated veins, and of course, you will feel far better about your current appearance as well.

Conclusion

Conclusion While varicose veins can be extremely unsightly they usually are easily treated by your doctor using topical skin creams and special compression stockings. Good eating habits and an exercise plan can also help to reduce the symptoms and you and your doctor should be able to put together a treatment plan that will either eliminate your varicose veins or alleviate the symptoms.

There are many varieties of therapies out there for you to pick from to get rid of those rather unsightly veins in your legs. Lotions and creams are common for this purpose Venorex, is one the best cream to get of varicose veins in your body, it is a recommend cream for those people who have the varicose veins disorder. This cream can be simply applied to the affected area of the veins and it will hugely diminish the appearance of the veins.

If you want to get rid of varicose quickly, check out our review on Venorex, one of the best cream to remove varicose veins.

Thank you for reading my blog!

Marc Gil

 

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